MOMENTUM ATHLETE

GROUP TRAINING

PERSONAL TRAINING

LATTICE ASSESSMENT

YOGA

CLIMB LIKE AN ATHLETE

We put as much care into designing our Fitness Area as we do our climbing walls. Unlimited access to the Fitness Area is included in your Momentum Membership.

  • World class equipment from ROGUE
  • Free weights
  • Cardio machines
  • Moon Board
  • Woody in both 30 degrees and 45 degrees
  • Lattice Training System
  • Poutre (Beam training)
  • Hangboards
  • Campus Boards

Are these training areas new or foreign to you? Join our Learn to Train class to begin navigating the climbing specific apparatuses.

Learn to Train

GROUP FITNESS CLASSES

Instructors are creating work outs that target general strength and conditioning aiding climbers and non climbers alike. Every member has free access to our group fitness classes.

Invite your friends: Members come to class for free. Non – members can drop in for $10

  • ABS is a focused 30 min abs session. Participants can expect bodyweight movement, isometric positions as well as light equipment use during the session.
    Tuesdays & Fridays 7:00-7:30 PM
  • CORE Class is an extension of our 30 min ABS class. Participants can expect bodyweight movements, isometric positions, KBs, and other weighted exercises. This is a scalable workout class designed to push you at any level!!
    Thursdays 7:30-8:00 PM
  • DISCIPLINE TRAINING This class incorporates Strong Man, Olympic Lifting, Climbing Training and Crossfit modalities.
    Monday, Wednesday and Fridays, 6:00PM – 7:00PM & 8:00-9:00 PM
  • FINNISH LINE This class incorporates Strong Man, Olympic Lifting, Climbing Training and Crossfit modalities.
    Wednesdays 7:00PM – 8:00PM
  • ABS is a focused 30 min abs session. Participants can expect bodyweight movement, isometric positions as well as light equipment use during the session.
    Tuesdays & Fridays 7:00-7:30 PM
  • CORE Class is an extension of our 30 min ABS class. Participants can expect bodyweight movements, isometric positions, KBs, and other weighted exercises. This is a scalable workout class designed to push you at any level!!
    Thursdays 7:30-8:00 PM
  • DISCIPLINE TRAINING This class incorporates Strong Man, Olympic Lifting, Climbing Training and Crossfit modalities.
    Monday, Wednesday and Fridays, 6:00PM – 7:00PM & 8:00-9:00 PM
  • FINNISH LINE    Run 2 – 6 miles outdoors. Intervals, fartleks, hills and coordination drills are all part of the fun!
    Wednesdays 7:00PM – 8:00PM
  • FULL BODY FITNESS Learn specific movements—with focus on proper alignment—then race the clock, completing high reps with little rest.   Thursdays 6:30- 7:30PM

No registration necessary! Show up for class and get your sweat on!

Stop by the front desk at Momentum Silver Street to learn more.

Group Fitness Calendar

PERSONAL TRAINING

Working one-on-one with a coach is the best way to look into your areas of strength and weakness! Your session will start with a skills evaluation where your coach  identifies  areas of your technique may need improvement. From there, you and your coach will work together to bring these areas up to par so you can accomplish your goals.

Personal Instruction can be used to refine bouldering skills, prepare for a competition or upcoming outdoor adventure, or just to increase your power and endurance. No matter what you are looking for; we can help! Working with our talented coaches will help you reach your goals!

Personal instruction can be booked in blocks of 1 hour, 3 hours or 6 hours.

To schedule your first session email txclimbingschool@momentumclimbing.com

Stop by the front desk at Momentum Silver Street to learn more.

LATTICE ASSESSMENT

The lattice board was originally conceived as an idea to analyze whether a training program design was effective. The best starting point for a training program is an objective view of a climber’s current performance. With the Lattice Board, you can now profile a climber, pinpoint the weak and strong points in muscle function while informing the design of an effective training program. Climbing performance can be written off as a factor of technique, tactics or psychology; the lattice board allows us to really test what’s going on at a physical level. Accessing the Lattice team’s extensive database helps identify which physical factors are limiting you as a climber.

Prerequisite:

You must have the ability to consistently onsight V5 to gain value from this assessment.

If you are climbing under this grade, you could benefit more from our movement classes, including V3 and V5.  Movement patterns learned in these classes are fundamental for success in the lattice assessment.

Included:

  • Pre assessment reviewed by Lattice assessor
  • Lattice Assessment – 90 min
  • Data reviewed by Lattice team; results are compared against international database of climbers results
  • Individualized post assessment report
  • Post assessment review with Lattice assessor -20 min
  • $199 for all of the above!

To schedule your first session email txclimbingschool@momentumclimbing.com

Stop by the front desk at Momentum Silver Street to learn more.

YOGA

Find your center of gravity, you’ll need it for that slab problem. Our Yoga offering includes a variety of classes and instructors that will help you build your flexibility, core strength, mental composure, and more.  Regular yoga classes are free to Momentum Members, and to anybody inside the gym on a day pass or punch pass.

Yoga Class Calendar
Class Descriptions & Workshops