MOMENTUM ATHLETE

GROUP TRAINING

PERSONAL TRAINING

YOGA

BECOME A MOMENTUM ATHLETE

Become the athlete you wish to be!

We put as much care into designing our Fitness Area as we do our climbing walls. In addition to world class equipment from ROGUE, you will find free weights, cardio machines, and everything in-between on our specialized training platform. Unlimited access to the Fitness Area is included in your Momentum Membership.

Join our Learn to Train class to learn how to navigate the climbing sport specific apparatuses

GROUP TRAINING

Momentum Sandy is not currently offering group training classes. Information on these group classes will be posted here when a schedule and classes are offered.

Fitness and Yoga Schedule

PERSONAL TRAINING

Working one-on-one with a coach is the best way advance your climbing! Your session will start with a skills evaluation where your coach will identify what areas of your technique may need improvement. From there, you and your coach will work together to bring these areas up to par so you can accomplish your goals. Personal Instruction can be used to refine bouldering skills, sharpen redpoint tactics, prepare for a competition or upcoming outdoor adventure, or just to increase your power and endurance. No matter what you are looking for; we can help! Working with our talented coaches will help you reach your goals more quickly and save you time and energy!

Stop by the front desk at Momentum Sandy to learn more.

YOGA

Find your center of gravity, you’ll need it for that slab problem.  Momentum Sandy offers a variety of Yoga classes throughout the year including, Vinyasa Flow, Hatha Flow, and Yoga Basics. See the Yoga calendar below for current class times.

Momentum Sandy Yoga classes are subject to change based on season, and may not be offered at times.  Regular yoga classes are free to Momentum Members.

JANUARY CHAKRA

Understand the movement of energy (prana – it’s not just a clothing company!) in this 3 hour workshop. Learn some helpful ways to balance your energy and feel healthy. Everything you choose, from the food you eat to your chosen form of exercise (hellooooo climbing!) to your favorite music to the colors you wear, affects the flow of prana. Join Danielle and Dawn to learn some practical ways to balance your energy centers.

January 25th from 5-8 pm
Cost $35
10% off for Members

REGISTER HERE FOR JANUARY CHAKRA

2020 Yoga Teacher Training

Email Dawn for information about our 2020 yoga teacher training
yoga@momentumclimbing.com
Yoga Schedule