Sat. May 21, 4-6pm
Momentum Climbing Gym (Sandy)
$10 members / $15 non-members
Sign-up online or at the front desk
Registration is limited to twelve participants
The shoulder may be the most complex joint in the human body, and its deeper mechanics are rarely considered – until and unless something goes wrong. As athletes, we all do good things for our shoulders – loading and unloading cycles in climbing and yoga can provide ongoing maintenance. But sometimes shoulders need a bit more care. This session will explore strategies you can employ on your own to keep – or improve – your shoulder health.