MOmentum's Yoga Studio Space

Momentum’s yoga room is a great place to increase your strength and flexibility. With 750 square feet, we offer a variety of yoga classes and a pilates class. Yoga and pilates help climbers (and non-climbers) to avoid injury, increase core strength, bring calmness to their lives, and increase overall physical and mental health.

Why are Yoga and Climbing a good match?

There are some essential similarities between yoga and climbing that make the two inseparable. With both, we find ourselves developing a certain level of awareness of our bodies ; we begin to understand the importance of breath control; we become mentally strong; we also enhance our physical performance.

Since we all have different bodies, and specific individual needs, we offter a few different yoga and pilates methods. These descriptions will help you decide which class may fit you best:

Ashtanga and Vinyasa Flow classes
Combines breath and movement to increase strength, flexibility and balance. These classes are great for people who like a faster pace.

Sahaj Yoga
Combines deep postures with breathing and movement to increase flexibility, strength and balance. This is a great class to take to understand the postures and how to align yourself.

Pilates
Focuses on core postural muscles which helps to balance the body and provide support for the spine. Pilates focuses on breath and movement while maintaining alignment.