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by Jon Vickers / What are Continuous Intensity Repetitions (CIRs)? As outlined in “The Self Coached Climber,” Continuous Intensity Repetitions (CIRs) are another great routine to improve local endurance. It…
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Story by Zoë Zulauf Ware / Sure, you may have treated yourself to a few chocolate eggs that "fell" into your basket at the grocery store, but when was the last time you…
